Fourteen days into my healthy eating plan I’m reminded that weight loss is more about facing my inner demons than simply giving up my favourite foods. I found the courage to step onto the dreaded scales. Following this ordeal were three days of intense detoxing as I learnt to live again without caffeine, wine and processed food. The first afternoon after work was the worst. [...]
Archive for January, 2012
My Fatty-Boom-Bah Diary – Day 14 – Innocent Addictions
Posted in Blog, Christianity, Health and Well Being, tagged 12 Step Program, addiction, addiction to alchohol, addiction to food, Alcoholics Anonymous, bad habits, brokenness, drug addiction, healing from addiction, overcoming addiction, recreational drugs, substance addiction, weight loss diets on January 29, 2012 | 5 Comments »
My Fatty-Boom-Bah Diary – Day 1
Posted in Health and Well Being, tagged hip replacement, losing weight, Naturopath, naturopathic weight loss, weight loss on January 10, 2012 | 2 Comments »
Read any women’s magazine in January and you’ll find an array of diets, bikini bodies and exercise regimes. I haven’t bought any of them, nor have I been able to face my bathroom scales. I’ve stuffed my skinny clothes in the back of my wardrobe and I’m regularly reaching for my reliable size 14 comfortable clothes. I’ve [...]
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